05Oct
26Dec
Anxiety: Is It Me or the Anxiety Talking?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you find yourself stuck in a cycle of second-guessing, self-blaming, or overthinking all the worst-case scenarios, even for a simple decision? You may have thought, “Why can’t I peace out by trusting myself?” or “Why do...
10Jul
Self Sabotage: When Love Meets Self-Destruction
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self sabotage refers to conscious or unconscious behaviours, thoughts, or actions that hinder an individual's progress, well-being, or success. These self-defeating patterns often stem from past experiences or societal conditioning. For instance,...
09Apr