05Oct
02Apr
Thriving in the Age of Academic Stress
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Academic stress has spread like wildfire in today's fast-paced, results-driven society. Students of all ages are affected, becoming overburdened, anxious, and worn out. Although aiming for academic success is vital, too much stress can...
26Dec
Anxiety: Is It Me or the Anxiety Talking?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you find yourself stuck in a cycle of second-guessing, self-blaming, or overthinking all the worst-case scenarios, even for a simple decision? You may have thought, “Why can’t I peace out by trusting myself?” or “Why do...
09Apr