05Dec
15Nov
People Pleasing: The Psychology Behind & How to Overcome it
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620)“I just don’t want to disappoint anyone.”How many times have you caught yourself saying this quietly? Almost as if it justifies the knot in your stomach? You smile, agree to something you don’t want, and tell...
12Nov
ADHD & Anxiety: How They Affect Your Work
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620)Have you ever sat at your desk, staring at your to-do list, wondering why starting one simple task feels so difficult? Or maybe you’ve written and rewritten the same email ten times because you can’t stop...
05Oct
Anxiety: Morning Rituals
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anxiety; an unpredictable emotion that barges in when you least expect it to. Do you ever wake up feeling restless or overwhelmed before your day even begins? When anxiety greets you first thing in the morning,...
18Sep
Anxious Attachment: Why You Love Hard, Worry More, and Struggle to Let Go
Written By: Devi Venashinee Muruges, Founder and Senior Therapist, (KB 08444)What Is It?
Anxious attachment is one of the four major attachment styles that shape how we relate in adulthood. It often develops when childhood caregiving was inconsistent, sometimes nurturing, sometimes dismissive.As adults,...
01Aug
Teaching Children Emotional Expression
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)As parents, we work hard to provide and protect our children — giving them food, safety, and guidance. But there’s another responsibility that’s just as important: teaching them how to understand and express their emotions.Emotional expression is a life...
24Jul
Vaginismus:Navigating Intimacy with Compassion
Written By: Devi Venashinee Muruges, Licensed Counselor (KB08444)What is Vaginismus?
It’s defined by involuntary spasms of the vaginal muscles that make penetration painful or impossible, even when the person wants it. Typically, it begins during the first attempts at tampon use, pelvic exams or even intercourse....
02Apr
Thriving in the Age of Academic Stress
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Academic stress has spread like wildfire in today's fast-paced, results-driven society. Students of all ages are affected, becoming overburdened, anxious, and worn out. Although aiming for academic success is vital, too much stress can...
22Mar
Sexual Jokes: From Laughs to Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Sexual jokes.Have you ever laughed at any sexual-related humour, only to feel uneasiness that you can’t shake off later?Sexual jokes often wear the mask of harmless humour, which is now common in many conversations, media and...
31Jan
