Tag - Acceptance and Commitment Therapy

Adlerian Approach: Understanding Alfred Adler’s Approach

Adlerian Approach - Alfred Adler was the pioneer of Adlerian theory (1870–1937). Alfred Adler was an Austrian medical doctor, psychotherapist, and founder of the School of Individual Psychology. It emphasizes the uniqueness and individuality of each person. In addition, the theory also explains that individuals...

Dialectical Behavior Therapy (DBT): A Journey Into DBT

Dialectical Behavior Therapy (DBT) is a type of talk therapy or in others, it is a modified type of Cognitive Behavioral Therapy (CBT). DBT is a versatile framework that combines the insights from CBT and the wisdom of mindfulness to offer an approach that works...

Person-Centered Therapy: A Client Based Approach

Person-Centered Therapy, Psychotherapy; is a term that has become more familiar over the past few decades. Psychotherapy has been continuously growing with many different and interesting approaches. There are humanistic, cognitive, behavioural, etc types of therapy approaches. Person-centred Therapy (PCT), also known as Rogerian Therapy,...

Psychodynamic Therapy

Psychodynamic Psychotherapy; was developed by famous psychologist Sigmund Freud who is also known as the Father of Psychoanalysis. Psychodynamic Psychotherapy falls under the wing of psychotherapy. It focuses on exploring what lies behind the unconscious mind and understanding how it plays a role in our...

Psychotherapy for Individuals with ADHD

In this article, we will be discussing Psychotherapy for individuals with ADHD."ADHD", is a term we use to label active children. We have often come across children or adults who are very active and high on energy. Sometimes active children worry their parents or caretakers...

Acceptance and Commitment Therapy

This blog walks through readers on what is Acceptance and Commitment Therapy, how this approach works, what are the core elements of the approach and the benefits of this therapeutic approach.

Therapeutic Modalities for Anxiety in 2023

In today's post, we will be going through the therapeutic modalities that can be used to treat Anxiety. In this guide, you'll learn about the following modalities: Cognitive Behavior Therapy (CBT) Exposure Therapy Acceptance and Commitment Therapy (ACT) So if you are ready to overcome anxiety, this guide is for you. Let's...