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Tag - Acceptance and Commitment Therapy

01Dec

Psychodynamic Therapy

Psychodynamic Psychotherapy; was developed by famous psychologist Sigmund Freud who is also known as the Father of Psychoanalysis. Psychodynamic Psychotherapy falls under the wing of psychotherapy. It focuses on exploring what lies behind the unconscious mind and understanding how it plays a role in our...
24Oct

Psychotherapy for Individuals with ADHD

In this article, we will be discussing Psychotherapy for individuals with ADHD."ADHD", is a term we use to label active children. We have often come across children or adults who are very active and high on energy. Sometimes active children worry their parents or caretakers...
11Jul

Acceptance and Commitment Therapy

This blog walks through readers on what is Acceptance and Commitment Therapy, how this approach works, what are the core elements of the approach and the benefits of this therapeutic approach.
12May

Therapeutic Modalities for Anxiety in 2023

In today's post, we will be going through the therapeutic modalities that can be used to treat Anxiety. In this guide, you'll learn about the following modalities: Cognitive Behavior Therapy (CBT) Exposure Therapy Acceptance and Commitment Therapy (ACT) So if you are ready to overcome anxiety, this guide is for you. Let's...