Narrative Therapy: An Overview

Narrative Therapy - Firstly many have gradually accepted and normalised therapy, especially among the younger generations. We are in an era where we have started to understand the importance of mental health and well-being. There are growing mental health service providers that accommodate various mental...
Exposure Therapy

Exposure Therapy

We often have a natural tendency to walk away or avoid situations and things that we're afraid of. This avoidance can provide temporary relief, but, it doesn't help us overcome our fears and may even make them worse. That's where exposure therapy comes in. It's...