Blog

Over-Explaining
Over-Explaining - A Trauma Response?
December 31, 2024
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Have we ever been in situations where intend to say something succinct and to...
Read More
To Stay or Not to Stay
To Stay or Not To Stay?: Signs to Reflect on Your Relationship
December 27, 2024
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We all go through times when we question our relationships. Sometimes, you cannot help but wonder: “Is...
Read More
Anxiety
Anxiety: Is It Me or the Anxiety Talking?
December 26, 2024
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you find yourself stuck in a cycle of second-guessing, self-blaming, or overthinking all the worst-case...
Read More
Burnout
Burnout: How to Recognize Before It’s Too Late
December 19, 2024
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine a flame in your heart—once burning with passion and the desire to push...
Read More
Derealisation
Understanding Derealisation: When the World Feels Unreal
December 16, 2024
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Imagine walking through a busy city street, but instead of feeling present, everything around you seems distant,...
Read More
Overcoming Procrastination
Overcoming Procrastination
December 13, 2024
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Procrastination is known as the silent productivity killer. It creeps into our lives, often masked as harmless...
Read More