13Jul
12Jul
Imposter Syndrome: Feeling Like a Fraud in the Face of Success
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Say that you consistently achieve excellent grades in your examination, but instead of feeling happy or proud of yourself, you constantly worry that your high grades are due...
11Jul
Mindfulness: Mastering the Art of Living in the Moment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mindfulness; In our fast-paced world, it is easy to find ourselves lost in a sea of worries, regrets, and future uncertainties. The concept of “living in the moment” often seems “unrealistic”, like a distant ideal we cannot...
10Jul
Self Sabotage: When Love Meets Self-Destruction
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self sabotage refers to conscious or unconscious behaviours, thoughts, or actions that hinder an individual's progress, well-being, or success. These self-defeating patterns often stem from past experiences or societal conditioning. For instance,...
09Jul
Career Theories: Mapping Your Pathway
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Choosing a career path may be an intricate journey, similar to navigating a maze where each turn seems to lead to endless possibilities. Fortunately, psychologists and career experts have developed various theories to help you make sense...
06Jul
Love: The Art of Expressing
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)What is LOVE?
Love is a fundamental human emotion that crosses every barrier and establishes meaningful connections between individuals. It tends to stimulate feelings of compassion, generosity, and selflessness in people while promoting understanding and unity...
05Jul
Counselling Older Adults
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Ageing is a journey marked by many challenges, and as the years roll by, older adults often face unique challenges, ranging from adjusting to retirement to coping with loss and health concerns. In...
04Jul
Divorce: Moving Forward And Rediscovering Yourself
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)In today’s world, 'Divorce' is becoming a new norm. It was considered taboo back then, and only a few dared to take that path. Even if someone wished to, they had to confront societal pressure, concerns...
02Jul
Cyberbullying: Why So Much Hate?
Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Cyberbullying may sound bizarre to certain people. When they hear ‘bully’ tend to pledge never to commit this act in the real world. For some, they see that bullying requires beating, abusive acts and hurtful...
29Jun
