Blog
Trauma Guide: Healing the Wounds You Can’t See
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Trauma. The word itself feels heavy, doesn’t it? It often brings up images of...
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Anticipatory Grief: Facing Tomorrow’s Heartache
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Grief is one of life’s hardest emotions to face, yet we all experience it....
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Over-Apologizing: A Sign of Chronic Underlying?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)“Over-apologizing”. Does that sound familiar to you? We have all said “sorry” at some point, be...
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Journey to the Inner Self: Discovering Who You Truly Are
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt lost, even when everything in life seems fine? Or do you sometimes...
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Social Media's Impact on Mental Health and How to Set Boundaries
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)The reality behind social media usage has been discussed all over the...
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Finding the Right Therapist: How to Know if Your Therapist is the One, and When It’s Time to Move On
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Therapy can be a life-changing experience. It’s a space where you open up, heal,...
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