Blog
Childhood: Does It Affect Our Present?
This blog will discuss how our childhood affects our present.Past is something that we often find it tough to overcome or disassociate from. Our childhood...
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Shadow Self: Unveiling Ourselves
Shadow, as mysterious and fascinating it may sound, we often push it away and embrace the light. Although we are constantly pushed or repressed, the...
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Situationship
A situationship is an undefined romantic relationship that happens somewhere between a committed relationship and a casual hookup. We have no obligation to share too...
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Grief: Disefranchised Grief
Grief is usually defined as the heart-wrenching feeling experienced after a significant loss, usually the death of a loved one. No, grief is not confined...
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Exposure Therapy
We often have a natural tendency to walk away or avoid situations and things that we're afraid of. This avoidance can provide temporary relief, but,...
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Destigmatizing Mental Health
Ways to Destigmatize Mental Health:
1. Raise Awareness
2. Mental Health First Aid
3. Normalizing Therapy
4. Open Communication
5. Emphasizing Language
6. Supportive Environment
7. Media Representation
8....
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