Blog

Therapy Do's and Don'ts
Insights to Effective Therapy: Therapy Do's and Don'ts
August 9, 2024
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Engaging in therapy can be a transformative journey towards better mental health and well-being. Therapy can...
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Comfort Movies
Comfort Movies: The Escape Route to Solace
August 6, 2024
Written By: ROSE MARDIAH MAZLANVerified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Today’s digital era has provided various entertainment sources. Yet, sometimes you can’t help but keep tuning...
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Signs You Are Dating a Psychopath
Signs You Are Dating a Psychopath
August 2, 2024
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating can be joyful and exciting, but sometimes you might unknowingly date a psychopath. Psychopathic behaviour can...
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Adult ADHD myths explained showing challenges adults face with attention, organisation and focus at work
Adult ADHD Myths: Understanding ADHD Beyond Childhood
July 30, 2024
Adult ADHD myths continue to create confusion about how Attention-Deficit/Hyperactivity Disorder (ADHD) affects adults today. Many individuals assume ADHD only affects children or disappears with...
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Understanding Autism and Down Syndrome
Understanding Autism and Down Syndrome
July 27, 2024
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Autism and Down Syndrome are two of the most common developmental disorders that affect children. While both...
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Therapy Tips and Preparation: Overcoming Anxiety
July 26, 2024
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)
I Want to Attend Therapy, but I Am Anxious About It—What Can I Do?
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