Blog
How to Support a Loved One Experiencing Schizophrenia
What is Schizophrenia?
Schizophrenia is an often misunderstood mental health concern that significantly affects schizophrenic individuals and their families. It affects an individual’s emotions, thoughts,...
ADHD In Adulting: The Hidden Battles
ADHD? How Common It Is?
Attention Deficit Hyperactivity Disorder (ADHD) is something that often begins in childhood, but adults experience it too and it’s a...
Adlerian Approach: Understanding Alfred Adler's Approach
Adlerian Approach - Alfred Adler was the pioneer of Adlerian theory (1870–1937). Alfred Adler was an Austrian medical doctor, psychotherapist, and founder of the School...
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Anxiety and Depression: Navigating the Connection between them
Anxiety and depression are two mental health challenges that many individuals encounter in their lives. Often, depression and anxiety do not appear alone; they can...
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Dialectical Behavior Therapy (DBT): A Journey Into DBT
Dialectical Behavior Therapy (DBT) is a type of talk therapy or in others, it is a modified type of Cognitive Behavioral Therapy (CBT). DBT is...
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Understanding Suicidal Ideation and How to Provide Support
Suicidal thoughts are a serious and distressing issue affecting individuals from all walks of life. The National Health and Morbidity Survey (NHMS) 2022 reported a...
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