Blog
Grieving Your Younger Self: Saying Goodbye
Written By: Jasmine Yap Hiew Mun, Licensed Counselor (KB12644)
Read MoreA Letter to My Younger Self
Grieving your younger self can feel unfamiliar, even confusing. Yet...
Is It Trauma or Just Stress? How to Tell the Difference
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),People often come into therapy saying, “I think I’m just stressed… but something about this feels deeper.” They may...
Read More
School Bullying Trauma: “That’s Why I Hated School”
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644)Did you ever hate school as a student?Perhaps you skipped classes or pretended to be unwell...
Read More
The Trauma of Growing Up With High Expectations in Asian Families
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Many people who grew up in Asian family environments were raised on messages like “work hard,” “do your best,”...
Read More
How Childhood Emotional Neglect Affects Adult Anxiety and Depression
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Many people grow up believing they had a “normal” or “fine” childhood. There was no obvious abuse, no...
Read More
Why Healthy Relationships Can Feel Unsafe After Relationship Trauma
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Feeling anxious, guarded, or emotionally on edge in a relationship that looks healthy from the outside can be...
Read More