02Aug
27Jul
Understanding Autism and Down Syndrome
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Autism and Down Syndrome are two of the most common developmental disorders that affect children. While both can affect an individual’s development and daily life, their causes, symptoms, and treatments are quite different. Let’s dive into these...
25Jul
The Battle of Psychotherapy and Hypnotherapy
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often come across various therapeutic approaches such as psychotherapy and hypnotherapy to address emotional and psychological challenges. Most of you will think of therapy as having a sleeping couch or a therapist swinging their pocket watch...
17Jul
Debunking Myths about Alcohol Use Disorder
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterized by an inability to control one’s drinking and continued use of alcohol despite adverse consequences, increased tolerance and physical dependence. Alcoholism can have...
16Jul
Everyday Actions, Big Impact: 7 Habits Affecting Your Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often find ourselves caught in the whirlwind of routine without realising how our everyday habits are influencing our mental health. From waking up until closing our eyes at night, our routines can shape our well-being in...
15Jun
How Music Affects Our Mood and Emotions: A Melody for the Mind
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt a little low but then turned on an upbeat song and noticed yourself smiling and feeling happy? Or have you cried listening to an...
08Jun
Overcoming Fear of Public Speaking & Stage Fright
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Public speaking—two words that can strike terror into the hearts of many. Whether presenting in a meeting, giving a toast at a wedding, or speaking in front of a larger audience, the fear of public speaking is...
05Jun
Perfectionism: A Journey to Balance
Perfectionism; While aiming for excellence can be positive, let’s also consider how perfectionism may have affected your life in not-so-desirable ways. Perfectionism can sometimes lead to negative outcomes, affecting mental health, relationships, and overall well-being. Hence, let’s understand what perfectionism is, how it affects us,...
04Jun
The Mind’s Tug-of-War: Cognitive Dissonance
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt that internal tug-of-war of unsettling clash of thoughts and beliefs? This inner struggle, the uncomfortable feeling you experience when things do not add up in your mind, is known as cognitive dissonance. Cognitive...
29May