22Nov
15Nov
Relationship 101: Dating Someone with Anxious Attachment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted in past experiences or early relationships, makes people crave closeness and security intensely but often feel anxious...
31Oct
Revenge Bedtime Procrastination
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Let’s imagine this: it is late at night, and you are dead tired, but instead of heading to bed, you scroll through social media, watch your favourite show, or browse online shopping sites. You know you will...
24Oct
Doomscrolling: What It Is and How to Break the Habit
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever found yourself scrolling endlessly through social media apps, only to realize you are still glued to your screen an hour later? This is called "doomscrolling". In this world of technology, doomscrolling has become an...
16Oct
Breaking the Cycle of Porn Addiction
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In today’s digital age, porn is more accessible than ever. Porn addiction is a struggle that many individuals face today, and it can feel overwhelming at times. With easy access to content online, it is no...
10Oct
Healing from Breakup: A Journey Towards Finding Yourself Again
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up may be one of life's most painful experiences, whether the relationship lasted a few months or several years. It is okay to feel sad, angry, confused, or even lost during this time. However, just like...
28Sep
Breaking Free from Resentment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Resentment is an emotion we have all experienced at some point in life. It can be triggered by various situations, such as feeling wronged or mistreated by others. Holding onto resentment over time can harm your well-being...
21Sep
Breakup Conversation: Ending a Relationship Respectfully
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up with someone is never easy. Whether you have grown apart, realized you want different things, or feel that the relationship is no longer healthy, initiating a breakup can feel overwhelming.You might be worried about hurting...
14Sep
The Power of Validation to Self and Others
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often hear about validation in conversations about mental health, personal growth, and interpersonal relationships. Whether we are validating ourselves or others, this act of validation can lead to stronger relationships, better mental health, and a...
07Sep
