19Jan
27Dec
To Stay or Not To Stay?: Signs to Reflect on Your Relationship
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We all go through times when we question our relationships. Sometimes, you cannot help but wonder: “Is this the relationship I want?” This question can feel confusing and heavy. But if you are feeling it, you are...
16Dec
Understanding Derealisation: When the World Feels Unreal
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Imagine walking through a busy city street, but instead of feeling present, everything around you seems distant, dreamlike, or strangely unfamiliar. The buildings and even the sound of traffic feel like part of a movie or a...
13Dec
Overcoming Procrastination
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Procrastination is known as the silent productivity killer. It creeps into our lives, often masked as harmless distractions, and keeps us from reaching our goals. Whether it is delaying an important work project, putting off exercising, or...
22Nov
Understanding Codependency in Romantic Relationships
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In every relationship, relying on one another for support, encouragement, and care is normal. However, when one partner’s needs consistently outweigh their own sense of self or well-being, it can signal codependency. Codependent relationships may start with...
15Nov
Relationship 101: Dating Someone with Anxious Attachment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted in past experiences or early relationships, makes people crave closeness and security intensely but often feel anxious...
31Oct
Revenge Bedtime Procrastination
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Let’s imagine this: it is late at night, and you are dead tired, but instead of heading to bed, you scroll through social media, watch your favourite show, or browse online shopping sites. You know you will...
24Oct
Doomscrolling: What It Is and How to Break the Habit
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever found yourself scrolling endlessly through social media apps, only to realize you are still glued to your screen an hour later? This is called "doomscrolling". In this world of technology, doomscrolling has become an...
16Oct
Breaking the Cycle of Porn Addiction
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In today’s digital age, porn is more accessible than ever. Porn addiction is a struggle that many individuals face today, and it can feel overwhelming at times. With easy access to content online, it is no...
10Oct