Comfort Movies: The Escape Route to Solace
Comfort Movies: The Escape Route to Solace
Written By: ROSE MARDIAH MAZLAN
Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)
Today’s digital era has provided various entertainment sources. Yet, sometimes you can’t help but keep tuning into your favourite movie instead of watching the newly released ones. This phenomenon is certainly intriguing since repeating the same movie might indicate your attachment to the story. Regardless, it is nothing more than comforting as you keep rewinding the same scenes, along with your memories about it. You can always decide on turning to nostalgic feelings since the fictional world does not tie in with how you venture into real life.
Besides, choosing the same movie is quite a privilege, since you can always experience the same sensation again as you watch it. There is less hassle in keeping yourself entertained since you are already aware of how the story unfolds.
The Growing Comfort As You Repeat
Magically, comfort movies guarantee you some certainties. The ending is something you have already experienced previously. Hence, this familiarity will give you more security now. This might be your outlet to escape momentarily, while it lasts.
Reminder: If you or your loved ones are struggling with mental health issues, please don't hesitate to reach out to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!
Why the same movie over and over again?
Have you ever had someone question your habit of rewatching the same old movie? Below are some of the possible reasons behind your attachment:
Mere Exposure Effect
Your favourite movies often hold unforgettable storylines that you eagerly anticipate with each rewatch. As you play the movie over and over, you find yourself waiting for those memorable scenes to unfold. This repetition deepens your attachment to the movie, creating a comforting sense of familiarity.
Nostalgia
Replaying familiar scenes brings back the excitement of seeing them for the first time. You feel a surge of emotions as you anticipate the upcoming moments and plot twists to unfold. When the scene finally appears, your adrenaline increases and you get a deep sense of satisfaction from watching it again. This nostalgia is powerful, drawing you into reliving the almost similar sensation every time.
Preferences
Let's assume you have a particular taste in movies, and when you discover one that perfectly meets all your expectations, it quickly becomes your go-to favourite. This satisfaction motivates you to watch it repeatedly. Such a preference builds a strong attachment, turning these movies into your personal timeless entertainment.
Least effort was needed (Abundance of choices)
Let’s say you are about to enjoy a chill night with all the snacks ready. What’s left is to tune in to a movie that will entertain you. With so many movie choices, choosing one can be overwhelming. When you're ready to snack and relax, you don’t want to spend more time browsing through all the available choices. That's why you usually turn to your favourite movie once again—after all, it’s your go-to escape to unwind and beat boredom.
The Healing Effect Of Comfort Movies
When you imagine your favourite movie, you are more likely to feel uplifted remembering how perfectly it entertains you. Moreover, comfort movies are recognized to be the gateway to balancing your mental health. It is like your small happy pills to keep you going!
Emotional Soothing
Spending your night with a comfort movie often creates a comforting and safe emotional space. It helps channel and reduce your stressors. The familiar plots and characters offer solace, providing reassurance during tough times.
Reminder: If you or your loved ones are struggling with mental health issues, please don't hesitate to reach out to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!
Implement optimism
Remember our earlier discussion on nostalgia? Nostalgia often drives your optimism. Reliving nostalgia creates a safe space for you to experience a positive state of mind. Within that fleeting moment, you can feel a sense of security to balance your mind and help you keep moving forward.
Mental Recharge
Engaging with comfort movies allows your mind to relax and take a break from daily stresses. This mental downtime is essential for reducing cognitive fatigue and improving overall mental health. By temporarily escaping into a familiar and enjoyable film, you can recharge your mental batteries, leading to increased productivity and building a more positive mindset.
Coping Mechanism
During challenging times, comfort movies can serve as a coping mechanism, helping you to navigate difficult emotions and situations. They provide a temporary respite from reality, allowing you to regain your composure and face challenges with renewed strength.
Seeking therapy
A gentle reminder: If you're facing mental health challenges or need a safe space to discuss your daily concerns, consider reaching out to a mental health therapist. At Soul Mechanics, we offer therapy sessions in Kota Damansara and Ipoh. Click here for more information. Remember, seeking help is a courageous step towards healing. It’s a sign of strength, not weakness.
Concluding words
Attaching yourself to comfort movies can be a great way to support your mental well-being. Not only do they unlock your core memories, but they help complement your strength during vulnerable times. Feel free to use these films as a relaxing escape, however, ensure that you are tuning into other mental health initiatives to work on your stressors instead of suppressing them or escaping through movies or other copings.
If you’re looking for a therapist in Kota Damansara or Ipoh area, you can click here for more information.
If you enjoyed reading this, why not broaden the horizon of knowledge by learning about "Fictional Character: The Idealistic Charms"? You can read the blog here.
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