Blog

quiet grief and unspoken loss
Grief in Silence: Why Many People Hide Their Pain
February 21, 2026
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644),Grief in silence is more common than many people realise, especially in cultures where emotional expression feels...
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choosing the wrong partners due to attachment patterns
Choosing the Wrong Partners: Why Patterns Repeat
February 20, 2026
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Many people eventually notice a painful pattern of choosing the wrong partners, even when they genuinely want something healthier....
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guilt of resting and productivity pressure
The Guilt of Resting: Why Doing Nothing Feels Wrong
February 19, 2026
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644),The guilt of resting affects many people who feel uneasy, anxious, or ashamed when they slow down,...
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healing after emotional betrayal and rebuilding self-trust
Healing After Emotional Betrayal: Individual Recovery
February 18, 2026
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Healing after emotional betrayal is often one of the most disorienting experiences a person can go through in a...
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friendship trauma when a close friend becomes a stranger
Friendship Trauma: When a Close Friend Becomes a Stranger
February 14, 2026
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644)Friendship trauma can happen quietly, and many Malaysians experience it without ever naming it that way.Sometimes, a...
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trauma and attachment style in adult relationships
Trauma and Attachment Style: How Past Trauma Shapes Adult Relationships
February 13, 2026
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Many people notice that their reactions in relationships do not always make sense to them. Trauma and attachment...
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