Blog
Sudden Loss Grief: When Goodbye Comes Without Warning
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644)Sudden loss grief is something many Malaysians experience quietly. A loved one is gone without warning, without...
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Relationship Anxiety: Why You Feel Insecure Even When Nothing Is Wrong
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Some people enter loving, stable relationships and still feel unsettled. Nothing is actually wrong. There is no conflict, no...
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Grieving Your Younger Self: Saying Goodbye
Written By: Jasmine Yap Hiew Mun, Licensed Counselor (KB12644)
Read MoreA Letter to My Younger Self
Grieving your younger self can feel unfamiliar, even confusing. Yet...
Is It Trauma or Just Stress? How to Tell the Difference
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),People often come into therapy saying, “I think I’m just stressed… but something about this feels deeper.” They may...
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School Bullying Trauma: “That’s Why I Hated School”
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644)Did you ever hate school as a student?Perhaps you skipped classes or pretended to be unwell...
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The Trauma of Growing Up With High Expectations in Asian Families
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Many people who grew up in Asian family environments were raised on messages like “work hard,” “do your best,”...
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