295月
285月
Art Therapy: The Healing Power
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)"Art; a form of creative expression."Our daily life is filled with art.Art lies everywhere. Be it in the music we listen to, the movies we watch or the home décor in our room. For centuries, humans...
255月
Diet Culture
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)"Follow this meal plan to lose 10kg in 2 weeks!""Low-Calorie Breakfast ideas for a slimmer waist.""20 foods to avoid for a flat tummy."If these statements sound familiar, you've...
245月
Emotional Freedom: The Art of Letting Go
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Letting go of the past is a challenging yet beautiful journey. Past; is something that often tags along without our consciousness. It often manifests in the way we think, feel, and behave. Sometimes without us...
235月
Therapy; Ready for a Life-Changing Journey?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Therapy comes in to provide support and guidance during the times of navigating the complexities in your life. Whether it is dealing with stress, anxiety, depression, or navigating complicated...
215月
FOMO: The Agony Behind Fear of Missing Out
Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Having a joyous life is indeed a desire. It comes from many things that you venture into in your life. There could be countless music fans, art lovers, and book readers in our circle. However,...
195月
Attachment Styles: Dating Someone With Avoidant Attachment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Love is often a complex and beautiful journey that leads us to explore the depths of our emotions. When it comes to relationships, attachment styles play a crucial role in shaping how we connect with our partners....
175月
Postpartum Depression: A part of New Mom Phase?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Childbirth is a beautiful process. By bringing a new life into the world, a couple transitions into parents, caretakers, guardians, role models, etc. For many new mothers, childbirth is an empowering and transformative experience. It reminds...
145月
ADHD Assessment in Adults: What to Expect
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Imagine your adulthood as a journey with a roadmap. Some can navigate the map without difficulties, while some are not able to do so, even more so if they have traits of Attention...
105月