267月
257月
The Battle of Psychotherapy and Hypnotherapy
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often come across various therapeutic approaches such as psychotherapy and hypnotherapy to address emotional and psychological challenges. Most of you will think of therapy as having a sleeping couch or a therapist swinging their pocket watch in...
247月
Self-Care for Therapists: Caring for the Caregivers
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Emotional Demands of Being a TherapistTherapists are trained professionals who provide therapy and counselling services to help individuals overcome emotional, mental, and behavioural challenges. They often specialize in areas such as marriage and family therapy, cognitive-behavioural therapy, or addiction...
237月
Personality & Birth Order
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever wondered why siblings in the same family can be so different from each other? Maybe your older sibling is the responsible one, always taking charge, while you, the youngest, tend to be more carefree and...
207月
Self-Care Routine: Reading for Renewal
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Neglected Art of Self-CareSelf-care often takes a backseat to work, responsibilities, and obligations in today's fast-paced world. The constant demands and pressures of daily life leave little time or energy for individuals to prioritize their well-being, leading to increased...
197月
Mental Health Challenges Faced by Counselors
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Counselors provide essential guidance, support, and advice to individuals or groups facing personal, emotional, or psychological challenges. These trained professionals help people explore their feelings, thoughts, and behaviours, developing healthier coping mechanisms and improving their overall well-being. Specializing in areas...
187月
Mental Health Challenges Faced by Doctors: The Invisible Struggle
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Doctors, recognized globally for their extensive education and training, play a critical role in maintaining the health and well-being of individuals and communities. In Malaysia, it takes an average of 8-9 years to become a fully registered doctor, during which...
177月
Debunking Myths about Alcohol Use Disorder
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterized by an inability to control one’s drinking and continued use of alcohol despite adverse consequences, increased tolerance and physical dependence. Alcoholism can have severe health...
167月
Everyday Actions, Big Impact: 7 Habits Affecting Your Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often find ourselves caught in the whirlwind of routine without realising how our everyday habits are influencing our mental health. From waking up until closing our eyes at night, our routines can shape our well-being in ways...
137月