264月
234月
Kesihatan Mental
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Kesihatan mental? Adakah kesihatan mental saya baik? Setiap hari, kita akan berhadapan dengan pelbagai cabaran dan tekanan dalam kehidupan kita. Kesejahteraan emosi dan mental kita memainkan peranan dan sokongan penting untuk menempuhi cabaran-cabaran dalam hidup. Namun begitu, kita...
194月
Body Image: Unraveling Dissatisfaction Factors
Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Body image is the representation of personal feelings about our external appearance which consists of physical and perceptual dimensions. In other words, it is the way you perceive yourself when you look in the mirror or...
164月
Feeling Lost: How I Found A Way Back
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like “I have everything I need, I am done”. Nothing feels fulfilling or sparks inner joy. Uncertainties knock on your door.“What do...
124月
Emotional Triggers
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Emotions are like a tapestry of colors that paint our lives in vibrant hues. They guide our decisions, shape our relationships, and define our interactions with the world. But sometimes, without warning, certain experiences get hold of...
094月
Anxiety in Children: Under 10 years old
Written By: Navienisha Muniandy (Intern)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Are you noticing your child becoming too anxious or afraid frequently? This might be a sign of anxiety in children, as young as 10 years old. It is not unusual for children to experience anxiety, and...
054月
Anger Management
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anger management can be a task. But have you asked yourself ‘Should I sit with my anger to understand it? So that I can figure out ways to manage it tailoring to my anger’s needs.”.Anger is the most misunderstood...
024月
Can’t Sleep? The Surprising Truth Behind Your Insomnia Revealed!
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Do you often find yourself staring at the ceiling, counting sheep, and wondering why sleep seems to evade you night after night? Or perhaps you experience the frustration of tossing and turning in bed, unable to drift off?...
293月
Anger Issues
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you struggle with anger outbursts?Do you find it tough to compose yourself during tense situations?These could be some signs that you’re experiencing anger issues.Anger issues are something that many of us may face. We often express our...
263月