046月
205月
Emotional Mismatch: “Why Don’t You Just Say How You Feel?”
Written by: Jenefa Anthony, Licensed Counsellor (KB 11780)Let’s say you’re upset. Not just a little annoyed but really off. Your chest is tight, your mind’s racing, and you just want to talk about it. You try to explain what’s going on inside you to...
025月
Sexual Grooming: Is Your Child at Risk?”
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Sexual grooming - what if your child mistakes manipulation for love even before they truly learn what love is?Sexual grooming isn’t always obvious; it comes subtly, not with fear but with trust.Sexual grooming isn’t always obvious;...
024月
Thriving in the Age of Academic Stress
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Academic stress has spread like wildfire in today's fast-paced, results-driven society. Students of all ages are affected, becoming overburdened, anxious, and worn out. Although aiming for academic success is vital, too much stress can...
223月
Sexual Jokes: From Laughs to Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Sexual jokes.Have you ever laughed at any sexual-related humour, only to feel uneasiness that you can’t shake off later?Sexual jokes often wear the mask of harmless humour, which is now common in many conversations, media and...
203月
Trauma Guide: Healing the Wounds You Can’t See
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Trauma. The word itself feels heavy, doesn’t it? It often brings up images of accidents, war, or heartbreaking losses. But the truth is, trauma isn’t always something you can see or immediately recognize. Many...
083月
Anticipatory Grief: Facing Tomorrow’s Heartache
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Grief is one of life’s hardest emotions to face, yet we all experience it. Most of us think of grief as something that comes after losing someone we love, but there’s another kind of...
053月
Over-Apologizing: A Sign of Chronic Underlying?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)“Over-apologizing”. Does that sound familiar to you? We have all said “sorry” at some point, be it for being late, accidentally bumping someone or making mistakes.Apologizing is an essential social tool as it reflects your sense...
013月
Journey to the Inner Self: Discovering Who You Truly Are
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt lost, even when everything in life seems fine? Or do you sometimes wonder who you truly are beneath the roles you play as a friend, employee, parent, or partner? You may be...
282月