116月
245月
Emotional Freedom: The Art of Letting Go
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Letting go of the past is a challenging yet beautiful journey. Past; is something that often tags along without our consciousness. It often manifests in the way we think, feel, and behave. Sometimes without us...
035月
Trauma: A Roadmap to Trauma Healing
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Trauma is a deeply impactful experience that can leave lasting scars on the mind and body. Whether resulting from a single shocking event or prolonged exposure to distressing circumstances, the after-effects of trauma can be overwhelming. Recovery...
153月
Self-Compassion Practices
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self-compassion is something that many of us struggle with.We are often moved by others’ suffering compared to our own.We would rather drown in empathy than tend our wounds.What are Self-Compassion Practices?
Self-compassion practice is the act of acknowledging...
083月