263月
252月
Childhood Trauma Signs Malaysian Parents Often Miss
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),In many Malaysian families, childhood trauma signs are often missed because children appear “well taken care of.” As long as there is food on the table, access to education, and a stable home, childhood is commonly described as normal...
167月
Emotional Neglect: Healing Tips
Written by Jenefa Anthony KB 11780Understanding the Pain That Wasn’t Loud but Still Lasts.When people think about childhood trauma, they often imagine shouting, hitting, or other clear forms of mistreatment. Emotional neglect, on the other hand, is quiet. Emotional neglect happens...
203月
Trauma Guide: Healing the Wounds You Can’t See
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Trauma. The word itself feels heavy, doesn’t it? It often brings up images of accidents, war, or heartbreaking losses. But the truth is, trauma isn’t always something you can see or immediately recognize. Many...
3112月
Over-Explaining – A Trauma Response?
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Have we ever been in situations where intend to say something succinct and to the point, but instead, we wind up babbling? We refer to this as over-explanation. Overexplanation, or giving far more details about...
3011月
Betrayal Trauma: When Loyalty Hurts
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Betrayal trauma hurts deeply, shattering your basement of safety and trust in your relationship with others and yourself. Be it in family bonds, friendships or romantic relationships, the emotional pain of betrayal can leave long-lasting wounds...
2411月
Sexual Trauma: Dissociation & the Body
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Disclaimer & Trigger Warning: This article delves into topics related to sexual trauma, which may be triggering for some readers. Please proceed with caution and reach out to a trusted one or a mental health professional...
0811月
Abuse: Healing the Invisible Wounds
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Abuse comes in different forms and it often leaves a huge imprint within our soul, especially when it’s emotional abuse. Emotional abuse is insidious. It often shadows through your unconscious and subtly affects your sense of...
189月
Learning to Trust Yourself After Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Trauma
Trauma can leave you with an imprint that could ripple through every corner of your life, from your emotional landscape to relationships. Each individual’s experience of trauma can be different, moulded by factors like...
127月