256月
226月
Depression: Understand to Heal
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Depression; is a term that we often hear. We often misunderstand sadness with depression. We often see people labelling themselves or those around them as ‘depressed’ individuals. What depression, actually is? Is feeling sad, burnout at...
216月
Positive Psychology
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)In a world often focused on fixing problems and addressing deficiencies, a refreshing and optimistic approach has emerged, aiming to mend wounds, celebrate strengths and cultivate joy. Welcome to the world of positive psychology, which focuses...
206月
Inside Out 2: Review and Analysis
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Journey of Emotions Begins
“Inside Out 2” is one of the most eagerly awaited sequels of Pixar’s masterpiece “Inside Out”, 2015. The movie captures a young girl, Riley and the exploration...
146月
Impulsive Online Shopping: One Tap Away
Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The heavenly side of social media– online shops. It is currently the most convenient choice for purchasing anything that you desire. You can browse the pictures, details, and reviews. With the emergence of Instagram and...
126月
Burnout: Recognizing the Tell-tale Signs of Burnout
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Many of us juggle various responsibilities in today's fast-paced world, from work demands to personal commitments. It is not uncommon for individuals to push themselves to the limit, but sometimes, this can lead to burnout. Burnout is...
116月
Healing: 10 Signs of Emotional Growth
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Healing is a process of finding a way back home to yourself through the chaos and noise from within and the external world. Healing is a messy and non-linear journey. It wouldn’t...
086月
Overcoming Fear of Public Speaking & Stage Fright
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Public speaking—two words that can strike terror into the hearts of many. Whether presenting in a meeting, giving a toast at a wedding, or speaking in front of a larger audience, the fear of public speaking is...
066月
Fictional Character: The Idealistic Charms
Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The vast sources of fiction have presented various kinds of characters. Writers have created them from the heart, putting on their features, and designing how they look. Fictions are presented in many mediums, such as...
056月