066月
056月
Perfectionism: A Journey to Balance
Perfectionism; While aiming for excellence can be positive, let’s also consider how perfectionism may have affected your life in not-so-desirable ways. Perfectionism can sometimes lead to negative outcomes, affecting mental health, relationships, and overall well-being. Hence, let’s understand what perfectionism is, how it affects us,...
305月
Stuffed Toys: From Childhood Companions to Emotional Guardians
Stuffed toys; are soft, warm and comforting companions. Many of us must have at least one stuffed toy during childhood- teddy bears, plushies, bolster; you name it. They are huggable, soft, and cute. Especially, if it is your favorite animal or cartoon such as a...
245月
Emotional Freedom: The Art of Letting Go
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Letting go of the past is a challenging yet beautiful journey. Past; is something that often tags along without our consciousness. It often manifests in the way we think, feel, and behave. Sometimes without us...
175月
Postpartum Depression: A part of New Mom Phase?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Childbirth is a beautiful process. By bringing a new life into the world, a couple transitions into parents, caretakers, guardians, role models, etc. For many new mothers, childbirth is an empowering and transformative experience. It reminds...
035月
Trauma: A Roadmap to Trauma Healing
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Trauma is a deeply impactful experience that can leave lasting scars on the mind and body. Whether resulting from a single shocking event or prolonged exposure to distressing circumstances, the after-effects of trauma can be overwhelming. Recovery...
304月
Bully
Written By: Navienisha Muniandy (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)What is bullying?
Bullying is an act of aggressive behaviour that is deliberate, repeated, and comprises an imbalance of power or strength.Bullying can also occur in various environments, including schools, workplaces, and virtually. Moreover, bullying can...
124月
Emotional Triggers
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Emotions are like a tapestry of colors that paint our lives in vibrant hues. They guide our decisions, shape our relationships, and define our interactions with the world. But sometimes, without warning,...
024月
Can’t Sleep? The Surprising Truth Behind Your Insomnia Revealed!
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Do you often find yourself staring at the ceiling, counting sheep, and wondering why sleep seems to evade you night after night? Or perhaps you experience the frustration of tossing and turning in bed, unable to drift...
193月