267月
276月
ADHD Interventions for Adults
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Navigating adulthood with Adult Attention Deficit Hyperactivity Disorder (ADHD) can feel like steering a ship through a stormy sea. Just as a skilled captain can conquer the storm, effective ADHD interventions can help adults navigate their daily...
226月
Depression: Understand to Heal
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Depression; is a term that we often hear. We often misunderstand sadness with depression. We often see people labelling themselves or those around them as ‘depressed’ individuals. What depression, actually is? Is feeling sad, burnout at...
156月
How Music Affects Our Mood and Emotions: A Melody for the Mind
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt a little low but then turned on an upbeat song and noticed yourself smiling and feeling happy? Or have you cried listening to an...
126月
Burnout: Recognizing the Tell-tale Signs of Burnout
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Many of us juggle various responsibilities in today's fast-paced world, from work demands to personal commitments. It is not uncommon for individuals to push themselves to the limit, but sometimes, this can lead to burnout. Burnout is...
086月
Overcoming Fear of Public Speaking & Stage Fright
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Public speaking—two words that can strike terror into the hearts of many. Whether presenting in a meeting, giving a toast at a wedding, or speaking in front of a larger audience, the fear of public speaking is...
056月
Perfectionism: A Journey to Balance
Perfectionism; While aiming for excellence can be positive, let’s also consider how perfectionism may have affected your life in not-so-desirable ways. Perfectionism can sometimes lead to negative outcomes, affecting mental health, relationships, and overall well-being. Hence, let’s understand what perfectionism is, how it affects us,...
215月
FOMO: The Agony Behind Fear of Missing Out
Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Having a joyous life is indeed a desire. It comes from many things that you venture into in your life. There could be countless music fans, art lovers, and book readers in our circle. However,...
105月
Body Image: Issues Pertaining Dissatisfaction
Written By: Rose Mardiah Mazlan (Intern)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In today’s world, body dissatisfaction is like an unwelcome guest. Body image concerns have been circulating in our society on an everyday basis. It’s either that we inflict judgements...
304月
