281月
211月
When ChatGPT becomes the third wheel in your relationship I had the privilege of sharing my thoughts on modern relationship dynamics with The Star newspaper. Curious to hear your thoughts after reading.
https://www.thestar.com.my/tech/tech-news/2026/01/19/confiding-in-code-when-chatgpt-is-the-third-wheel-in-your-relationship
0512月
Neurodiversity Strengths: Creativity, Focus, and Innovation
Written by: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),When we talk about neurodiversity, whether it’s ADHD, Autism, Dyslexia, or other differences, people often focus on the challenges. (And yes, neurodivergent individuals do experience real obstacles.) But that’s never the full story.Neurodiversity is the understanding that people’s...
2711月
Childhood Depression: Why Are More Children Struggling with Depression?
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620)Not long ago, childhood was often described as a carefree chapter of life - a time for play, curiosity, and imagination. But in recent years, more and more children seem weighed down by something heavier: sadness,...
1511月
People Pleasing: The Psychology Behind & How to Overcome it
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620)“I just don’t want to disappoint anyone.”How many times have you caught yourself saying this quietly? Almost as if it justifies the knot in your stomach? You smile, agree to something you don’t want, and tell...
1211月
ADHD and Anxiety at Work: Why Tasks Feel Harder Than They Should
Many adults experiencing ADHD and anxiety at work often wonder why simple tasks feel unusually exhausting despite being capable and motivated. You may sit at your desk knowing exactly what needs to be done, yet struggle to begin. At other times, you may repeatedly check...
0510月
Anxiety: Morning Rituals
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anxiety; an unpredictable emotion that barges in when you least expect it to. Do you ever wake up feeling restless or overwhelmed before your day even begins? When anxiety greets you first thing in the morning,...
0210月
Grief: 3 Tips to Remember…
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Grief; often misunderstood by many. Are you feeling misunderstood or judged for still grieving? If so, you’re not alone. Grief is one of the most personal experiences you can go through, and yet it’s also one...
189月
Anxious Attachment: Why You Love Hard, Worry More, and Struggle to Let Go
Many people notice that their relationships bring intense emotional highs and lows. They may care deeply for their partner but also feel worried about losing the relationship, even when there is no clear sign that something is wrong.This experience is often connected to anxious attachment,...
119月