0510月
289月
Breaking Free from Resentment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Resentment is an emotion we have all experienced at some point in life. It can be triggered by various situations, such as feeling wronged or mistreated by others. Holding onto resentment over time can harm your well-being...
259月
Broken Bonds: Navigating the Heartache of a Friendship Breakup
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Friendships are one of the foundations of our emotional well-being, offering much-needed support, companionship, and joy. When a friendship ends, the heartache can be significant and disorienting. The emptiness it brings can never be explained through...
219月
Breakup Conversation: Ending a Relationship Respectfully
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up with someone is never easy. Whether you have grown apart, realized you want different things, or feel that the relationship is no longer healthy, initiating a breakup can feel overwhelming.You might be worried about hurting...
189月
Learning to Trust Yourself After Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Trauma
Trauma can leave you with an imprint that could ripple through every corner of your life, from your emotional landscape to relationships. Each individual’s experience of trauma can be different, moulded by factors like...
149月
The Power of Validation to Self and Others
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often hear about validation in conversations about mental health, personal growth, and interpersonal relationships. Whether we are validating ourselves or others, this act of validation can lead to stronger relationships, better mental health, and a...
119月
Healing Hearts: Navigating the Journey of Pet Grieving
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Are you worried one day your pet may not be there?Are you grieving over the loss of your pet?Are you invalidated over your pet's loss??Losing your pet can be one of the most heartbreaking experiences to...
079月
What is Your Biggest Insecurity?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Everyone experiences insecurity at some point in their lives. It is that nagging thoughts or feelings that we are not good enough, smart enough, successful enough, or just not enough in some way. Insecurities can shape how...
039月
Dark Days Tips: Emerging from Shadows
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Dark days or bad days can be overwhelming or emotionally numbing, leaving you to be engulfed by their heaviness. These days can significantly influence your mental and emotional well-being. This article ventures into how the darkest...
308月
