127月
117月
Mindfulness: Mastering the Art of Living in the Moment
Mindfulness; In our fast-paced world, it is easy to find ourselves lost in a sea of worries, regrets, and future uncertainties. The concept of “living in the moment” often seems “unrealistic”, like a distant ideal we cannot achieve. Living in the moment is not just...
107月
Self Sabotage: When Love Meets Self-Destruction
Self sabotage refers to conscious or unconscious behaviors, thoughts, or actions that hinder an individual's progress, well-being, or success. These self-defeating patterns often stem from past experiences or societal conditioning. For instance, repeated failures or criticism can instill a fear of rejection or a belief...
097月
Career Theories: Mapping Your Pathway
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Choosing a career path may be an intricate journey, similar to navigating a maze where each turn seems to lead to endless possibilities. Fortunately, psychologists and career experts have developed various theories to help you make sense of...
067月
Love: The Art of Expressing
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)What is LOVE?Love is a fundamental human emotion that crosses every barrier and establishes meaningful connections between individuals. It tends to stimulate feelings of compassion, generosity, and selflessness in people while promoting understanding and unity among them. More importantly, LOVE...
057月
Counselling Older Adults
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Ageing is a journey marked by many challenges, and as the years roll by, older adults often face unique challenges, ranging from adjusting to retirement to coping with loss and health concerns. In these moments, counselling emerges as...
047月
Divorce: Moving Forward And Rediscovering Yourself
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)In today’s world, 'Divorce' is becoming a new norm. It was considered taboo back then, and only a few dared to take that path. Even if someone wished to, they had to confront societal pressure, concerns about personal safety, and...
037月
Can Psychotherapy Sessions Be Used as Evidence in Court Cases?
Psychotherapy Evidence in Court
027月
Cyberbullying: Why So Much Hate?
Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Cyberbullying may sound bizarre to certain people. When they hear ‘bully’ tend to pledge never to commit this act in the real world. For some, they see that bullying requires beating, abusive acts and hurtful words....
296月