General

Inside Out

Inside Out: The Decoding of Emotions

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inside Out 2 is going to get it’s grand release after the huge success of it’s part 1.Pss: Are you excited for the new emotions like "anxiety" and "embarrassment"?I am quite sure we all can relate to these emotions due to our past experiences.‘Inside Out’ Part 1 has taken a huge place in many of our hearts...
Fictional Character

Fictional Character: The Idealistic Charms

Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The vast sources of fiction have presented various kinds of characters. Writers have created them from the heart, putting on their features, and designing how they look. Fictions are presented in many mediums, such as novels,...
Perfectionism

Perfectionism: A Journey to Balance

Perfectionism; While aiming for excellence can be positive, let’s also consider how perfectionism may have affected your life in not-so-desirable ways. Perfectionism can sometimes lead to negative outcomes, affecting mental health, relationships, and overall well-being. Hence, let’s understand what perfectionism is, how it affects us,...
Cognitive dissonance

The Mind’s Tug-of-War: Cognitive Dissonance

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt that internal tug-of-war of unsettling clash of thoughts and beliefs? This inner struggle, the uncomfortable feeling you experience when things do not add up in your mind, is known as cognitive dissonance.Cognitive dissonance...
Fulfilling Relationship

How Couple Therapy Can Create More Fulfilling Relationships?

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Does Couple Therapy really work?Dive through this article to understand better.The world is constantly evolving and changing for the betterment of living beings. Be it advanced technology, cashless payments, more educated netizens, busy and tight-scheduled lifestyles; various food choices,...
Dementia

Dementia: Early Signs & How to Reduce Your Risks

Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dementia is characterized by a range of symptoms affecting one’s cognitive abilities (e.g., memory loss, logical reasoning, judgement, and decision-making), behavior and mood. In simpler terms, dementia is a condition...
Art Therapy

Art Therapy: The Healing Power

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)"Art; a form of creative expression."Our daily life is filled with art.Art lies everywhere. Be it in the music we listen to, the movies we watch or the home décor in our room. For centuries, humans have expressed themselves through...
Diet Culture

Diet Culture

Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)"Follow this meal plan to lose 10kg in 2 weeks!""Low-Calorie Breakfast ideas for a slimmer waist.""20 foods to avoid for a flat tummy."If these statements sound familiar, you've most likely...
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