2411月
189月
Learning to Trust Yourself After Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Trauma
Trauma can leave you with an imprint that could ripple through every corner of your life, from your emotional landscape to relationships. Each individual’s experience of trauma can be different, moulded by factors like...
215月
FOMO: The Agony Behind Fear of Missing Out
Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Having a joyous life is indeed a desire. It comes from many things that you venture into in your life. There could be countless music fans, art lovers, and book readers in our circle. However,...
035月
Trauma: A Roadmap to Trauma Healing
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Trauma is a deeply impactful experience that can leave lasting scars on the mind and body. Whether resulting from a single shocking event or prolonged exposure to distressing circumstances, the after-effects of trauma can be overwhelming. Recovery...
124月
Emotional Triggers
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Emotions are like a tapestry of colors that paint our lives in vibrant hues. They guide our decisions, shape our relationships, and define our interactions with the world. But sometimes, without warning,...
193月
Grief
Written By: Navienisha Muniandy (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)At times, the harsh hands of fate break our hearts apart, shattering them into many pieces. The pain, the suffering, penetrates deeper into the core of our hearts as if someone is crushing our...
083月
A Guide to Surviving Childhood Sexual Abuse
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)
Surviving childhood sexual abuse is a journey that no child should endure, yet many individuals face this distressing reality. It is a disheartening journey that can leave lasting scars on an individual’s...
053月
Intergenerational Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)
3月 5, 2024We are often careful about our health to avoid inheriting medical conditions from our ancestors.But, have you wondered whether trauma can be passed down the generational lane?The answer is yes.Trauma can be...
013月
How to Spot Perpetrators Targeting Child Victims for Sexual Abuse
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)
3月 1, 2024Child sexual abuse is a distressing experience that affects countless lives worldwide. It is essential to comprehend the tactics perpetrators use to target, as awareness is the first step...
121月