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Therapy; Ready for a Life-Changing Journey?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Therapy comes in to provide support and guidance during the times of navigating the complexities in your life. Whether it is dealing with stress, anxiety, depression, or navigating complicated...
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Self-Compassion Practices
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self-compassion is something that many of us struggle with.We are often moved by others’ suffering compared to our own.We would rather drown in empathy than tend our wounds.What are Self-Compassion Practices?
Self-compassion practice is the act of acknowledging...
1310月