189月
168月
Five Mistakes We Make That Damage Our Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mental health is a crucial topic that is frequently discussed in today’s world. We talk a lot about self-care and stress management, but sometimes, without even realising it, we engage in behaviours that can harm our...
097月
Career Theories: Mapping Your Pathway
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Choosing a career path may be an intricate journey, similar to navigating a maze where each turn seems to lead to endless possibilities. Fortunately, psychologists and career experts have developed various theories to help you make sense...
276月
ADHD Interventions for Adults
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Navigating adulthood with Adult Attention Deficit Hyperactivity Disorder (ADHD) can feel like steering a ship through a stormy sea. Just as a skilled captain can conquer the storm, effective ADHD interventions can help adults navigate their daily...
226月
Depression: Understand to Heal
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Depression; is a term that we often hear. We often misunderstand sadness with depression. We often see people labelling themselves or those around them as ‘depressed’ individuals. What depression, actually is? Is feeling sad, burnout at...
123月
Is Porn Addiction a Coping Mechanism?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)3月 12, 2024In today's digitally connected world, the ease of access to explicit content has sparked a growing concern: porn addiction. For some individuals, the excessive consumption of pornography may be more than just a recreational...
013月
How to Spot Perpetrators Targeting Child Victims for Sexual Abuse
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)
3月 1, 2024Child sexual abuse is a distressing experience that affects countless lives worldwide. It is essential to comprehend the tactics perpetrators use to target, as awareness is the first step...
261月
Self-Care: Why It Matters and How to Make it a Daily Habit
Life can be a race filled with responsibilities, stress and constant demands. Often, this never-ending race leaves us feeling drained and overwhelmed. And most of the time, we often overlook the one person who needs our attention the most - ourselves. This is where self-care...
191月
Emotional Numbness Coping: Ways to Cope With It?
Emotional Numbness Coping - What is it like to be emotionally numb? Let’s imagine you are watching a movie of your life. But you cannot feel the intense scenes or laugh at the funny parts. You are just sitting there, like a spectator, but with...
161月