187月
177月
Debunking Myths about Alcohol Use Disorder
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterized by an inability to control one’s drinking and continued use of alcohol despite adverse consequences, increased tolerance and physical dependence. Alcoholism can have...
167月
Everyday Actions, Big Impact: 7 Habits Affecting Your Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often find ourselves caught in the whirlwind of routine without realising how our everyday habits are influencing our mental health. From waking up until closing our eyes at night, our routines can shape our well-being in...
127月
Imposter Syndrome: Feeling Like a Fraud in the Face of Success
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Say that you consistently achieve excellent grades in your examination, but instead of feeling happy or proud of yourself, you constantly worry that your high grades are due...
117月
Mindfulness: Mastering the Art of Living in the Moment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mindfulness; In our fast-paced world, it is easy to find ourselves lost in a sea of worries, regrets, and future uncertainties. The concept of “living in the moment” often seems “unrealistic”, like a distant ideal we cannot...
057月
Counselling Older Adults
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Ageing is a journey marked by many challenges, and as the years roll by, older adults often face unique challenges, ranging from adjusting to retirement to coping with loss and health concerns. In...
037月
Can Psychotherapy Sessions Be Used as Evidence in Court Cases?
Psychotherapy Evidence in Court
027月
Cyberbullying: Why So Much Hate?
Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Cyberbullying may sound bizarre to certain people. When they hear ‘bully’ tend to pledge never to commit this act in the real world. For some, they see that bullying requires beating, abusive acts and hurtful...
286月
Economy: The Interference on Mental Health
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Economy is the lifeblood of a country, encompassing all the activities, interactions, and transactions that drive the production and exchange of goods and services. However, with the outbreak of the COVID-19 pandemic, our global economy was...
276月