052月
042月
The Trauma of Growing Up With High Expectations in Asian Families
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Many people who grew up in Asian family environments were raised on messages like “work hard,” “do your best,” and “make the family proud.” These expectations were rarely meant to harm. They were often rooted in love, sacrifice, and...
2711月
Childhood Depression: Why Are More Children Struggling with Depression?
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620)Not long ago, childhood was often described as a carefree chapter of life - a time for play, curiosity, and imagination. But in recent years, more and more children seem weighed down by something heavier: sadness,...
189月
Anxious Attachment: Why You Love Hard, Worry More, and Struggle to Let Go
Written By: Devi Venashinee Muruges, Founder and Senior Therapist, (KB 08444)What Is It?
Anxious attachment is one of the four major attachment styles that shape how we relate in adulthood. It often develops when childhood caregiving was inconsistent, sometimes nurturing, sometimes dismissive.As adults,...
018月
Teaching Children Emotional Expression
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)As parents, we work hard to provide and protect our children — giving them food, safety, and guidance. But there’s another responsibility that’s just as important: teaching them how to understand and express their emotions.Emotional expression is a life...
127月
Authenticity: Helping Your Child Discover Their Real Self
Written by Jenefa Anthony KB 11780Every parent wants their child to be happy. But happiness isn’t just about good grades, friends, or achievements. It runs deeper. True well-being comes when a child knows who they are and feels safe being that...
046月
Do You Really Want Closure, or Just Another Round of Pain?
Written by Jenefa Anthony KB 11780The craving for one last text, one last conversation… but at what cost?The desire for "closure" is normal when a relationship ends, whether it be love, friendship, or even familial. We convince ourselves that we would feel better if we...
025月
Sexual Grooming: Is Your Child at Risk?”
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Sexual grooming - what if your child mistakes manipulation for love even before they truly learn what love is?Sexual grooming isn’t always obvious; it comes subtly, not with fear but with trust.Sexual grooming isn’t always obvious;...
013月
Journey to the Inner Self: Discovering Who You Truly Are
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt lost, even when everything in life seems fine? Or do you sometimes wonder who you truly are beneath the roles you play as a friend, employee, parent, or partner? You may be...
0712月