156月
146月
Impulsive Online Shopping: One Tap Away
Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The heavenly side of social media– online shops. It is currently the most convenient choice for purchasing anything that you desire. You can browse the pictures, details, and reviews. With the emergence of Instagram and...
126月
Burnout: Recognizing the Tell-tale Signs of Burnout
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Many of us juggle various responsibilities in today's fast-paced world, from work demands to personal commitments. It is not uncommon for individuals to push themselves to the limit, but sometimes, this can lead to burnout. Burnout is...
116月
Healing: 10 Signs of Emotional Growth
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Healing is a process of finding a way back home to yourself through the chaos and noise from within and the external world. Healing is a messy and non-linear journey. It wouldn’t...
086月
Overcoming Fear of Public Speaking & Stage Fright
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Public speaking—two words that can strike terror into the hearts of many. Whether presenting in a meeting, giving a toast at a wedding, or speaking in front of a larger audience, the fear of public speaking is...
076月
Inside Out: The Decoding of Emotions
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inside Out 2 is going to get it’s grand release after the huge success of it’s part 1.Pss: Are you excited for the new emotions like "anxiety" and "embarrassment"?I am quite sure we all can relate to these emotions due to our past experiences.‘Inside Out’ Part 1 has taken...
066月
Fictional Character: The Idealistic Charms
Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The vast sources of fiction have presented various kinds of characters. Writers have created them from the heart, putting on their features, and designing how they look. Fictions are presented in many mediums, such as...
056月
Perfectionism: A Journey to Balance
Perfectionism; While aiming for excellence can be positive, let’s also consider how perfectionism may have affected your life in not-so-desirable ways. Perfectionism can sometimes lead to negative outcomes, affecting mental health, relationships, and overall well-being. Hence, let’s understand what perfectionism is, how it affects us,...
046月
The Mind’s Tug-of-War: Cognitive Dissonance
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt that internal tug-of-war of unsettling clash of thoughts and beliefs? This inner struggle, the uncomfortable feeling you experience when things do not add up in your mind, is known as cognitive dissonance. Cognitive...
016月
