1310月
1010月
Shadow Self: Unveiling Ourselves
Shadow, as mysterious and fascinating it may sound, we often push it away and embrace the light. Although we are constantly pushed or repressed, the ‘shadow self’ remains a part of us. The more we run away from acknowledging its existence, the more it follows...
0610月
Situationship
A situationship is an undefined romantic relationship that happens somewhere between a committed relationship and a casual hookup. We have no obligation to share too much and we may need to hold all the vulnerable back; which can trigger the other person to be anxious...
0310月
Grief: Disefranchised Grief
Grief is usually defined as the heart-wrenching feeling experienced after a significant loss, usually the death of a loved one. No, grief is not confined to the shadow of death alone; one would also grieve or mourn over the loss of a relationship, experiencing disability,...
269月
Destigmatizing Mental Health
Ways to Destigmatize Mental Health: 1. Raise Awareness 2. Mental Health First Aid 3. Normalizing Therapy 4. Open Communication 5. Emphasizing Language 6. Supportive Environment 7. Media Representation 8. Promote Self-Care 9. Mental Health Policies 10. Celebrate Resilience
229月
Gestalt Therapy; What is it?
Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist us in focusing on the present moment and our direct experience. Moreover, this approach further helps us understand what is...
199月
Couples Therapy; Why couples need it?
Relationships, although it’s rewarding to have someone through thick and thin, despite witnessing our unpleasant side, can also be challenging. Over time, couples may encounter conflicts such as emotional distance, and experience communication breakdown that becomes a threat to their peace and relationship stability. This...
159月
Cognitive Behavioral Therapy (CBT)
What is Cognitive Behavioral Therapy?We offer Cognitive Behavioral Therapy (CBT) as a form of psychotherapeutic treatment that has proven effective in addressing various mental health concerns. These include depression, anxiety disorders, addiction issues, emotional difficulties, and severe mental illnesses such as bipolar disorder, borderline personality...
129月
Couple Counseling
Have you and your partner been experiencing concerns about the relationship lately?Have you guys been experiencing constant arguments with one another? Couple Counseling might be something your relationship needs at this moment.Having arguments that always end in fights, unhealthy coping mechanisms, and resentments can damage...
089月