208月
168月
Five Mistakes We Make That Damage Our Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mental health is a crucial topic that is frequently discussed in today’s world. We talk a lot about self-care and stress management, but sometimes, without even realising it, we engage in behaviours that can harm our...
138月
Familiarity: Finding Comfort in Chaos
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you found yourself returning to similar patterns?Do you want to break free but end up repeating the same patterns?This is known as being attracted to ‘familiarity’.Familiarity; humans are living beings of habit. We often gravitate...
098月
Insights to Effective Therapy: Therapy Do’s and Don’ts
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Engaging in therapy can be a transformative journey towards better mental health and well-being. Therapy can be a powerful tool to help you navigate life's challenges, achieve personal growth and help with understanding yourself. To make...
068月
Comfort Movies: The Escape Route to Solace
Written By: ROSE MARDIAH MAZLANVerified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Today’s digital era has provided various entertainment sources. Yet, sometimes you can’t help but keep tuning into your favourite movie instead of watching the newly released ones. This phenomenon is certainly intriguing since repeating the same...
028月
Signs You Are Dating a Psychopath
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating can be joyful and exciting, but sometimes you might unknowingly date a psychopath. Psychopathic behaviour can vary significantly from one individual to another. Hence, dating someone with psychopathic traits can be challenging and potentially dangerous. It...
307月
Adult ADHD: Debunking the Myths
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In the world of Adult Attention Deficit Hyperactivity Disorder (ADHD), myths and misconceptions often circulate in social media. These myths can cause misunderstandings and stigmas that hinder individuals with
277月
Understanding Autism and Down Syndrome
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Autism and Down Syndrome are two of the most common developmental disorders that affect children. While both can affect an individual’s development and daily life, their causes, symptoms, and treatments are quite different. Let’s dive into these...
267月
Therapy Tips and Preparation: Overcoming Anxiety
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)I Want to Attend Therapy, but I Am Anxious About It—What Can I Do?
Therapy sessions can be a healing and evolving experience, but it’s common to feel
257月