269月
229月
Gestalt Therapy; What is it?
Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist us in focusing on the present moment and our direct experience. Moreover, this approach further helps us understand what is...
199月
Couples Therapy; Why couples need it?
Relationships, although it’s rewarding to have someone through thick and thin, despite witnessing our unpleasant side, can also be challenging. Over time, couples may encounter conflicts such as emotional distance, and experience communication breakdown that becomes a threat to their peace and relationship stability. This...
159月
Cognitive Behavioral Therapy (CBT)
What is Cognitive Behavioral Therapy?
We offer Cognitive Behavioral Therapy (CBT) as a form of psychotherapeutic treatment that has proven effective in addressing various mental health concerns. These include depression, anxiety disorders, addiction issues, emotional difficulties, and severe mental illnesses such as bipolar...
129月
Couple Counseling
Have you and your partner been experiencing concerns about the relationship lately?Have you guys been experiencing constant arguments with one another? Couple Counseling might be something your relationship needs at this moment.Having arguments that always end in fights, unhealthy coping mechanisms, and resentments can damage...
089月
Career Counseling
Career Development is a lifelong process that we all experience throughout our lifetimes. As we grow, our environment changes, our personality changes, our situation changes, and we are constantly required to make crucial decisions about our careers and life paths. When it comes to sculpting...
059月
Is Depression Overated?
Depression. A commonly used term by many to term most negative or uncomfortable feelings we experience. Experiencing a bad day? Stressed? Annoyed? Frustrated? Or even Hungry? We often term it as ‘I am feeling depressed’. Have we ever wondered or researched what depression actually is?Depression...
318月
Gaslighting, Top 4 Signs To Watch Out
Gaslighting is a phenomenon that we may encounter at some point in our lives, regardless of our familiarity. We're here to give you some helpful pointers on recognizing gaslighting and comprehending its effects.We define gaslighting as a subtle manipulation tactic employed by the gaslighter, who...
257月
Bipolar Disorder
Bipolar Disorder is a mental health concern where an individual experiences extreme mood swings. There are several symptoms for...
167月