121月
091月
Intrinsic & Extrinsic Motivation: Unlocking The Power Within
Motivation; is something that pushes us throughout life and plays an important role in our personal development. Motivation can be both intrinsic and extrinsic. These two distinct categories often sculpt the drive behind our actions, interests, sense of purpose and aspirations. Intrinsic motivation navigates us...
051月
How to Support a Loved One Experiencing Schizophrenia
What is Schizophrenia?
Schizophrenia is an often misunderstood mental health concern that significantly affects schizophrenic individuals and their families. It affects an individual’s emotions, thoughts, and perceptions towards self and the world around them. A lot of stigmas and fear surround this mental health condition,...
021月
ADHD In Adulting: The Hidden Battles
ADHD? How Common It Is?
Attention Deficit Hyperactivity Disorder (ADHD) is something that often begins in childhood, but adults experience it too and it’s a silent battle that many choose to keep silent about. In our previous article, we discussed it in general with its...
2912月
Adlerian Approach: Understanding Alfred Adler’s Approach
Adlerian Approach - Alfred Adler was the pioneer of Adlerian theory (1870–1937). Alfred Adler was an Austrian medical doctor, psychotherapist, and founder of the School of Individual Psychology. It emphasizes the uniqueness and individuality of each person. In addition, the theory also explains that individuals...
2612月
Anxiety and Depression: Navigating the Connection between them
Anxiety and depression are two mental health challenges that many individuals encounter in their lives. Often, depression and anxiety do not appear alone; they can be in the form of a package deal where both will appear together at the same time. This leads to...
2212月
Dialectical Behavior Therapy (DBT): A Journey Into DBT
Dialectical Behavior Therapy (DBT) is a type of talk therapy or in others, it is a modified type of Cognitive Behavioral Therapy (CBT). DBT is a versatile framework that combines the insights from CBT and the wisdom of mindfulness to offer an approach that works...
1912月
Understanding Suicidal Ideation and How to Provide Support
Suicidal thoughts are a serious and distressing issue affecting individuals from all walks of life. The National Health and Morbidity Survey (NHMS) 2022 reported a trend of increasing suicidal ideation among Malaysians in the past five years. It is reported that 1 in 8 individuals...
1512月
Person-Centered Therapy: A Client Based Approach
Person-Centered Therapy, Psychotherapy; is a term that has become more familiar over the past few decades. Psychotherapy has been continuously growing with many different and interesting approaches. There are humanistic, cognitive, behavioural, etc types of therapy approaches. Person-centred Therapy (PCT), also known as Rogerian Therapy,...
1212月