207月
177月
Debunking Myths about Alcohol Use Disorder
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterized by an inability to control one’s drinking and continued use of alcohol despite adverse consequences, increased tolerance and physical dependence. Alcoholism can have...
167月
Everyday Actions, Big Impact: 7 Habits Affecting Your Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often find ourselves caught in the whirlwind of routine without realising how our everyday habits are influencing our mental health. From waking up until closing our eyes at night, our routines can shape our well-being in...
127月
Imposter Syndrome: Feeling Like a Fraud in the Face of Success
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Say that you consistently achieve excellent grades in your examination, but instead of feeling happy or proud of yourself, you constantly worry that your high grades are due...
117月
Mindfulness: Mastering the Art of Living in the Moment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mindfulness; In our fast-paced world, it is easy to find ourselves lost in a sea of worries, regrets, and future uncertainties. The concept of “living in the moment” often seems “unrealistic”, like a distant ideal we cannot...
107月
Self Sabotage: When Love Meets Self-Destruction
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self sabotage refers to conscious or unconscious behaviours, thoughts, or actions that hinder an individual's progress, well-being, or success. These self-defeating patterns often stem from past experiences or societal conditioning. For instance,...
097月
Career Theories: Mapping Your Pathway
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Choosing a career path may be an intricate journey, similar to navigating a maze where each turn seems to lead to endless possibilities. Fortunately, psychologists and career experts have developed various theories to help you make sense...
057月
Counselling Older Adults
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Ageing is a journey marked by many challenges, and as the years roll by, older adults often face unique challenges, ranging from adjusting to retirement to coping with loss and health concerns. In...
047月
Divorce: Moving Forward And Rediscovering Yourself
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)In today’s world, 'Divorce' is becoming a new norm. It was considered taboo back then, and only a few dared to take that path. Even if someone wished to, they had to confront societal pressure, concerns...
037月
