0412月
2711月
Loving in the Storm: Navigating Life with a Partner Battling Addiction
Written by Jenefa Anthony | KB 11780Loving someone who is struggling with drug addiction is like living in the eye of a storm. While moments of calm exist, chaos looms constantly. For partners, this experience is deeply emotional and profoundly challenging....
2211月
Understanding Codependency in Romantic Relationships
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)In every relationship, relying on one another for support, encouragement, and care is normal. However, when one partner’s needs consistently outweigh their own sense of self or well-being, it can signal codependency. Codependent relationships may start with...
1511月
Relationship 101: Dating Someone with Anxious Attachment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted in past experiences or early relationships, makes people crave closeness and security intensely but often feel anxious...
0811月
Abuse: Healing the Invisible Wounds
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Abuse comes in different forms and it often leaves a huge imprint within our soul, especially when it’s emotional abuse. Emotional abuse is insidious. It often shadows through your unconscious and subtly affects your sense of...
3110月
Revenge Bedtime Procrastination
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Let’s imagine this: it is late at night, and you are dead tired, but instead of heading to bed, you scroll through social media, watch your favourite show, or browse online shopping sites. You know you will...
2610月
Emotional Exhaustion
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you ever felt too overwhelmed and numb at the same time?You may even start to blame the smallest things.Sunday nights could be nerve-wracking with the thought of the next Monday morning.It could be a sign...
2410月
Doomscrolling: What It Is and How to Break the Habit
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever found yourself scrolling endlessly through social media apps, only to realize you are still glued to your screen an hour later? This is called "doomscrolling". In this world of technology, doomscrolling has become an...
1810月
Relationship Deja Vu: How to Rewrite the Parental Script in Your Love Life
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do your partner remind you of your parents?Do you feel reliving your childhood patterns with your partner?Then you may be trapped in a loop of attracting familiarity.Relationship, especially romantic ones can have a lot to say...
1610月