219月
149月
The Power of Validation to Self and Others
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often hear about validation in conversations about mental health, personal growth, and interpersonal relationships. Whether we are validating ourselves or others, this act of validation can lead to stronger relationships, better mental health, and a...
168月
Five Mistakes We Make That Damage Our Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mental health is a crucial topic that is frequently discussed in today’s world. We talk a lot about self-care and stress management, but sometimes, without even realising it, we engage in behaviours that can harm our...
098月
Insights to Effective Therapy: Therapy Do’s and Don’ts
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Engaging in therapy can be a transformative journey towards better mental health and well-being. Therapy can be a powerful tool to help you navigate life's challenges, achieve personal growth and help with understanding yourself. To make...
247月
Self-Care for Therapists: Caring for the Caregivers
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Emotional Demands of Being a Therapist
Therapists are trained professionals who provide therapy and counselling services to help individuals overcome emotional, mental, and...
117月
Mindfulness: Mastering the Art of Living in the Moment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Mindfulness; In our fast-paced world, it is easy to find ourselves lost in a sea of worries, regrets, and future uncertainties. The concept of “living in the moment” often seems “unrealistic”, like a distant ideal we cannot...
097月
Career Theories: Mapping Your Pathway
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Choosing a career path may be an intricate journey, similar to navigating a maze where each turn seems to lead to endless possibilities. Fortunately, psychologists and career experts have developed various theories to help you make sense...
037月
Can Psychotherapy Sessions Be Used as Evidence in Court Cases?
Psychotherapy Evidence in Court
216月
Positive Psychology
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)In a world often focused on fixing problems and addressing deficiencies, a refreshing and optimistic approach has emerged, aiming to mend wounds, celebrate strengths and cultivate joy. Welcome to the world of positive psychology, which focuses...
196月