267月
257月
The Battle of Psychotherapy and Hypnotherapy
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often come across various therapeutic approaches such as psychotherapy and hypnotherapy to address emotional and psychological challenges. Most of you will think of therapy as having a sleeping couch or a therapist swinging their pocket watch...
247月
Self-Care for Therapists: Caring for the Caregivers
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Emotional Demands of Being a Therapist
Therapists are trained professionals who provide therapy and counselling services to help individuals overcome emotional, mental, and...
207月
Self-Care Routine: Reading for Renewal
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Neglected Art of Self-Care
Self-care often takes a backseat to work, responsibilities, and obligations in today's fast-paced world. The constant demands and pressures of daily life leave...
197月
Mental Health Challenges Faced by Counselors
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Counselors provide essential guidance, support, and advice to individuals or groups facing personal, emotional, or psychological challenges. These trained professionals help people explore their feelings, thoughts, and behaviours, developing healthier
187月
Mental Health Challenges Faced by Doctors: The Invisible Struggle
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Doctors, recognized globally for their extensive education and training, play a critical role in maintaining the health and well-being of individuals and communities. In Malaysia, it takes an average of 8-9 years to become a fully...
177月
Debunking Myths about Alcohol Use Disorder
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterized by an inability to control one’s drinking and continued use of alcohol despite adverse consequences, increased tolerance and physical dependence. Alcoholism can have...
167月
Everyday Actions, Big Impact: 7 Habits Affecting Your Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often find ourselves caught in the whirlwind of routine without realising how our everyday habits are influencing our mental health. From waking up until closing our eyes at night, our routines can shape our well-being in...
127月
Imposter Syndrome: Feeling Like a Fraud in the Face of Success
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Say that you consistently achieve excellent grades in your examination, but instead of feeling happy or proud of yourself, you constantly worry that your high grades are due...
117月
