126月
116月
Healing: 10 Signs of Emotional Growth
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Healing is a process of finding a way back home to yourself through the chaos and noise from within and the external world. Healing is a messy and non-linear journey. It wouldn’t...
086月
Overcoming Fear of Public Speaking & Stage Fright
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Public speaking—two words that can strike terror into the hearts of many. Whether presenting in a meeting, giving a toast at a wedding, or speaking in front of a larger audience, the fear of public speaking is...
066月
Fictional Character: The Idealistic Charms
Written By: ROSE MARDIAH MAZLAN (INTERN)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The vast sources of fiction have presented various kinds of characters. Writers have created them from the heart, putting on their features, and designing how they look. Fictions are presented in many mediums, such as...
056月
Perfectionism: A Journey to Balance
Perfectionism; While aiming for excellence can be positive, let’s also consider how perfectionism may have affected your life in not-so-desirable ways. Perfectionism can sometimes lead to negative outcomes, affecting mental health, relationships, and overall well-being. Hence, let’s understand what perfectionism is, how it affects us,...
046月
The Mind’s Tug-of-War: Cognitive Dissonance
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt that internal tug-of-war of unsettling clash of thoughts and beliefs? This inner struggle, the uncomfortable feeling you experience when things do not add up in your mind, is known as cognitive dissonance. Cognitive...
295月
Dementia: Early Signs & How to Reduce Your Risks
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dementia is characterized by a range of symptoms affecting one’s cognitive abilities (e.g., memory loss, logical reasoning, judgement, and decision-making), behavior and mood. In simpler terms, dementia is...
235月
Therapy; Ready for a Life-Changing Journey?
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Therapy comes in to provide support and guidance during the times of navigating the complexities in your life. Whether it is dealing with stress, anxiety, depression, or navigating complicated...
215月
FOMO: The Agony Behind Fear of Missing Out
Written By: Rose Mardiah Mazlan (Intern)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Having a joyous life is indeed a desire. It comes from many things that you venture into in your life. There could be countless music fans, art lovers, and book readers in our circle. However,...
145月
