031月
2712月
To Stay or Not To Stay?: Signs to Reflect on Your Relationship
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We all go through times when we question our relationships. Sometimes, you cannot help but wonder: “Is this the relationship I want?” This question can feel confusing and heavy. But if you are feeling it, you are...
1312月
Overcoming Procrastination
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Procrastination is known as the silent productivity killer. It creeps into our lives, often masked as harmless distractions, and keeps us from reaching our goals. Whether it is delaying an important work project, putting off exercising, or...
1112月
How Ideal Parenting Shapes an Ideal Image for Exceptional Children
Written by Jenefa Anthony | KB 11780Parenting is one of life’s greatest challenges and rewards, requiring a blend of love, discipline, guidance, and understanding. At the heart of ideal parenting is the goal of raising well-rounded children who are emotionally...
0412月
Marriage 101: Setting Healthy Boundaries with Family After Marriage
Written by Jenefa Anthony | KB 11780Marriage is a transformative phase in life, bringing new joys, responsibilities, and challenges. Among these is the need to balance the love and care for your family of origin with the demands of your new...
1511月
Relationship 101: Dating Someone with Anxious Attachment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted in past experiences or early relationships, makes people crave closeness and security intensely but often feel anxious...
0811月
Abuse: Healing the Invisible Wounds
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Abuse comes in different forms and it often leaves a huge imprint within our soul, especially when it’s emotional abuse. Emotional abuse is insidious. It often shadows through your unconscious and subtly affects your sense of...
3110月
Revenge Bedtime Procrastination
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Let’s imagine this: it is late at night, and you are dead tired, but instead of heading to bed, you scroll through social media, watch your favourite show, or browse online shopping sites. You know you will...
2610月
Emotional Exhaustion
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you ever felt too overwhelmed and numb at the same time?You may even start to blame the smallest things.Sunday nights could be nerve-wracking with the thought of the next Monday morning.It could be a sign...
2410月