018月
307月
Clear Communication in Relationship
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Would you deny if I say clear communication plays the key role in any relationship, let it be a romantic relationship, platonic or even a professional relationship? But let me tell you something, communication isn't just...
267月
Couple Therapy:Understanding How It Strengthens Relationships
Written By: Devi Venashinee Muruges (KB08444)Relationships, challenging yet one of the most important aspects of our lives. Whether you're dating, engaged, married, or even navigating a long-term partnership, it is normal to experience conflicts, distance or even miscommunication.This where couple therapy can be...
247月
Vaginismus:Navigating Intimacy with Compassion
Written By: Devi Venashinee Muruges, Licensed Counselor (KB08444)What is Vaginismus?
It’s defined by involuntary spasms of the vaginal muscles that make penetration painful or impossible, even when the person wants it. Typically, it begins during the first attempts at tampon use, pelvic exams or even intercourse....
046月
Do You Really Want Closure, or Just Another Round of Pain?
Written by Jenefa Anthony KB 11780The craving for one last text, one last conversation… but at what cost?The desire for "closure" is normal when a relationship ends, whether it be love, friendship, or even familial. We convince ourselves that we would feel better if we...
024月
Thriving in the Age of Academic Stress
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Academic stress has spread like wildfire in today's fast-paced, results-driven society. Students of all ages are affected, becoming overburdened, anxious, and worn out. Although aiming for academic success is vital, too much stress can...
083月
Anticipatory Grief: Facing Tomorrow’s Heartache
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Grief is one of life’s hardest emotions to face, yet we all experience it. Most of us think of grief as something that comes after losing someone we love, but there’s another kind of...
013月
Journey to the Inner Self: Discovering Who You Truly Are
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt lost, even when everything in life seems fine? Or do you sometimes wonder who you truly are beneath the roles you play as a friend, employee, parent, or partner? You may be...
282月
Social Media’s Impact on Mental Health and How to Set Boundaries
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)The reality behind social media usage has been discussed all over the place. Many have covered the downside of social media despite how seamless and modern it is. However, it is a...
232月