046月
024月
Thriving in the Age of Academic Stress
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Academic stress has spread like wildfire in today's fast-paced, results-driven society. Students of all ages are affected, becoming overburdened, anxious, and worn out. Although aiming for academic success is vital, too much stress can...
083月
Anticipatory Grief: Facing Tomorrow’s Heartache
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Grief is one of life’s hardest emotions to face, yet we all experience it. Most of us think of grief as something that comes after losing someone we love, but there’s another kind of...
013月
Journey to the Inner Self: Discovering Who You Truly Are
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt lost, even when everything in life seems fine? Or do you sometimes wonder who you truly are beneath the roles you play as a friend, employee, parent, or partner? You may be...
282月
Social Media’s Impact on Mental Health and How to Set Boundaries
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)The reality behind social media usage has been discussed all over the place. Many have covered the downside of social media despite how seamless and modern it is. However, it is a...
232月
Finding the Right Therapist: How to Know if Your Therapist is the One, and When It’s Time to Move On
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Therapy can be a life-changing experience. It’s a space where you open up, heal, and discover new ways of thinking, feeling, and behaving. But just like any relationship, the connection between you and your...
161月
The Mind’s Unwanted Visitors: Decoding Intrusive Thoughts
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Have you ever had a random, unsettling thought pop into your head out of nowhere? Maybe it was something shocking, like imagining yourself yelling at a loved one, or strange, like wondering what would...
031月
High-Functioning Depression Signs: When Success Feels Empty
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine you have ticked all the boxes. From the outside, everything appears to be near perfection: a high-paying career, milestones of accomplishments, and a picture-perfect life. Yet, beneath the surface, there is a constant sense of...
2712月
To Stay or Not To Stay?: Signs to Reflect on Your Relationship
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We all go through times when we question our relationships. Sometimes, you cannot help but wonder: “Is this the relationship I want?” This question can feel confusing and heavy. But if you are feeling it, you are...
1612月