1511月
0510月
Anxiety: Morning Rituals
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anxiety; an unpredictable emotion that barges in when you least expect it to. Do you ever wake up feeling restless or overwhelmed before your day even begins? When anxiety greets you first thing in the morning,...
311月
Anxiety vs. Stress: How to Manage Both
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Are you stressed or anxious? How do you identify whether you are experiencing either one or both? These two conditions are normal for everyone and are often used interchangeably, but they are not the...
2612月
Anxiety: Is It Me or the Anxiety Talking?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you find yourself stuck in a cycle of second-guessing, self-blaming, or overthinking all the worst-case scenarios, even for a simple decision? You may have thought, “Why can’t I peace out by trusting myself?” or “Why do...
2011月