252月
192月
The Guilt of Resting: Why Doing Nothing Feels Wrong
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644),The guilt of resting affects many people who feel uneasy, anxious, or ashamed when they slow down, even when their body clearly needs rest. If you have ever paused, sat still, or taken a break only to...
024月
Thriving in the Age of Academic Stress
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Academic stress has spread like wildfire in today's fast-paced, results-driven society. Students of all ages are affected, becoming overburdened, anxious, and worn out. Although aiming for academic success is vital, too much stress can...
1912月
Burnout: How to Recognize Before It’s Too Late
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine a flame in your heart—once burning with passion and the desire to push you forward in everything you believed in. However, life’s challenges disrupted this flame, preventing it from soaring brighter. You find...
2610月
Emotional Exhaustion
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Have you ever felt too overwhelmed and numb at the same time?You may even start to blame the smallest things.Sunday nights could be nerve-wracking with the thought of the next Monday morning.It could be a sign...
247月
Self-Care for Therapists: Caring for the Caregivers
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)The Emotional Demands of Being a Therapist
Therapists are trained professionals who provide therapy and counselling services to help individuals overcome emotional, mental, and...
197月
Mental Health Challenges Faced by Counselors
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Counselors provide essential guidance, support, and advice to individuals or groups facing personal, emotional, or psychological challenges. These trained professionals help people explore their feelings, thoughts, and behaviours, developing healthier
187月
Mental Health Challenges Faced by Doctors: The Invisible Struggle
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Doctors, recognized globally for their extensive education and training, play a critical role in maintaining the health and well-being of individuals and communities. In Malaysia, it takes an average of 8-9 years to become a fully...
126月