132月
231月
Why Do I Self-Sabotage My Own Happiness?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you often be your own enemy to push away happiness?Then you may be sabotaging yourself!Exploring & Unpacking Self-Sabotaging
You’re on the verge of achieving something incredible—whether it’s a healthy relationship, career success, or a...
3112月
Over-Explaining – A Trauma Response?
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Have we ever been in situations where intend to say something succinct and to the point, but instead, we wind up babbling? We refer to this as over-explanation. Overexplanation, or giving far more details about...
0712月
Fear of Joy: Why We Fear the Sweetest Emotion?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Imagine you’re finally reaching the moment you have been dreaming of—it could be a healthy relationship, a chill day with laughter, or a promotion. Although you may be allowing yourself to embrace the warmth it provides,...
107月
Self Sabotage: When Love Meets Self-Destruction
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Self sabotage refers to conscious or unconscious behaviours, thoughts, or actions that hinder an individual's progress, well-being, or success. These self-defeating patterns often stem from past experiences or societal conditioning. For instance,...
195月





