0512月
2711月
Childhood Depression: Why Are More Children Struggling with Depression?
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620)Not long ago, childhood was often described as a carefree chapter of life - a time for play, curiosity, and imagination. But in recent years, more and more children seem weighed down by something heavier: sadness,...
1511月
People Pleasing: The Psychology Behind & How to Overcome it
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620)“I just don’t want to disappoint anyone.”How many times have you caught yourself saying this quietly? Almost as if it justifies the knot in your stomach? You smile, agree to something you don’t want, and tell...
1211月
ADHD & Anxiety: How They Affect Your Work
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620)Have you ever sat at your desk, staring at your to-do list, wondering why starting one simple task feels so difficult? Or maybe you’ve written and rewritten the same email ten times because you can’t stop...
0510月
Anxiety: Morning Rituals
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anxiety; an unpredictable emotion that barges in when you least expect it to. Do you ever wake up feeling restless or overwhelmed before your day even begins? When anxiety greets you first thing in the morning,...
0210月
Grief: 3 Tips to Remember…
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Grief; often misunderstood by many. Are you feeling misunderstood or judged for still grieving? If so, you’re not alone. Grief is one of the most personal experiences you can go through, and yet it’s also one...
189月
Anxious Attachment: Why You Love Hard, Worry More, and Struggle to Let Go
Written By: Devi Venashinee Muruges, Founder and Senior Therapist, (KB 08444)What Is It?
Anxious attachment is one of the four major attachment styles that shape how we relate in adulthood. It often develops when childhood caregiving was inconsistent, sometimes nurturing, sometimes dismissive.As adults,...
119月
Love, Like Watercolor: Embracing Messy Emotions in Relationships
Written By: Devi Venashinee Muruges, Founder and Senior Therapist, (KB 08444)In perfect paintings, colors stay in tidy lines. Real relationships aren’t like that. Emotions bleed and blend, love with fear, joy beside jealousy. One day you feel deeply connected; the next, misunderstood. If you’re...
049月
From ChatGPT to Connection, Using AI to Strengthen Relationship
Written By: Devi Venashinee Muruges, Founder and Senior Therapist, (KB 08444)AI can write poems, draft essays, and even help you plan dates. Smart couples don’t avoid AI; they use it wisely to communicate better and feel closer. Here are five practical, ethical ways to...
168月
