1511月
1211月
ADHD & Anxiety: How They Affect Your Work
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620)Have you ever sat at your desk, staring at your to-do list, wondering why starting one simple task feels so difficult? Or maybe you’ve written and rewritten the same email ten times because you can’t stop...
0510月
Anxiety: Morning Rituals
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Anxiety; an unpredictable emotion that barges in when you least expect it to. Do you ever wake up feeling restless or overwhelmed before your day even begins? When anxiety greets you first thing in the morning,...
0210月
Grief: 3 Tips to Remember…
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Grief; often misunderstood by many. Are you feeling misunderstood or judged for still grieving? If so, you’re not alone. Grief is one of the most personal experiences you can go through, and yet it’s also one...
168月
Flexibility in Relationships: Love Like a Puzzle
Written By: Devi Venashinee Muruges (KB08444)Many people imagine that once you find the right person, a relationship should “just work” forever. No changes, no adjustments, just a perfect fit from day one until forever.But in reality, relationships are not static. They’re more like a...
148月
Hoarding Disorder: When The Word “I Might Need This” Starts Owning You
Written By: Nurul Aina Syasya Mohamed Nasir (Psychology Intern)We’ve all kept things we don’t use. That T-shirt from a high school club or event. A box of cables that “might be useful one day.” A drawer full of notebooks we’ll “use later”.For most of us,...
197月
Infidelity: Do Affairs Only Involve Sex?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)What happens when another person becomes your partner’s emotional home?Infidelity; when we think of it, our mind usually travels straight to sexual betrayal. This includes kisses, making out, hidden hotel rooms and late-night sexual adventures with...
167月
Emotional Neglect: Healing Tips
Written by Jenefa Anthony KB 11780Understanding the Pain That Wasn’t Loud but Still Lasts.When people think about childhood trauma, they often imagine shouting, hitting, or other clear forms of mistreatment. Emotional neglect, on the other hand, is quiet. Emotional neglect happens...
127月
Authenticity: Helping Your Child Discover Their Real Self
Written by Jenefa Anthony KB 11780Every parent wants their child to be happy. But happiness isn’t just about good grades, friends, or achievements. It runs deeper. True well-being comes when a child knows who they are and feels safe being that...
097月