Adult ADHD: Debunking the Myths
Adult ADHD: Debunking the Myths
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)
In the world of Adult Attention Deficit Hyperactivity Disorder (ADHD), myths and misconceptions often circulate in social media. These myths can cause misunderstandings and stigmas that hinder individuals with ADHD from getting the support they need. Today, we will embark on a journey to debunk some of the most common myths about adult ADHD.
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Myth 1: ADHD is a Childhood Problem and Just for Kids
One common myth is that ADHD is a childhood "illness" that will disappear as you grow up. However, ADHD is a lifelong condition. It can persist into adulthood, and it may manifest differently (e.g., struggles to focus on studies or work, interrupting conversations).
Many adults who were not diagnosed during childhood continue to struggle with the challenges of ADHD in their adulthood. Think of ADHD symptoms like your childhood bicycle that you no longer use, but you still keep for rides sometimes. The features of inattention, hyperactivity, and impulsivity in ADHD often linger, which can affect an adult's daily life.
Myth 2: ADHD Only Affects Boys
Girls with ADHD often present with different symptoms, such as inattentiveness rather than hyperactivity, which may be less recognized and thus less frequently diagnosed. As girls grow up, they may continue to struggle with ADHD, but their symptoms may be less noticeable or misattributed to other factors. It's essential to consider and diagnose ADHD in both men and women.
Myth 3: Medication is the Only Solution
While medication can be a very effective treatment for many individuals with ADHD, it is not the only solution. Various interventions such as psychotherapy, lifestyle changes, and educational support can help manage ADHD symptoms effectively.
For example, Cognitive Behavioural Therapy (CBT) is considered to be one of the gold-standard treatments for ADHD symptoms to help individuals identify maladaptive behaviours, triggers or thought patterns that can impact their daily functioning. In therapy sessions, individuals will also learn various techniques to overcome these challenges, improve organization, and control impulsivity. Treatment plans for ADHD are individualized based on the needs of individuals, and some of them can respond well to non-pharmacological approaches. This myth portrays the image of losing weight by only dieting while ignoring the benefits of exercise and a balanced diet. A holistic approach is often an ideal way to manage the symptoms.
Myth 4: People with ADHD are Just Lazy
This myth stigmatizes individuals with ADHD as lazy, which is unfair and unhelpful. Individuals with ADHD often put in extra effort to overcome their symptoms and stay on top of tasks and responsibilities. Their symptoms, like difficulty with time management and organization, can make everyday tasks more challenging.
Think of it as someone carrying a heavy bag while running a marathon. It is not laziness but an additional burden they are trying to overcome. Hence, recognizing the effort that individuals with ADHD put into their daily lives is important, rather than labelling them as lazy.
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Myth 5: Everyone with ADHD is Hyperactive
While hyperactivity is one of the hallmark symptoms of ADHD, not everyone with the condition exhibits symptoms of hyperactivity. ADHD can manifest differently in individuals, and hyperactivity is not a universal feature.
In fact, there are three primary subtypes of ADHD:
Predominantly Inattentive Presentation
These individuals exhibit symptoms such as difficulty giving close attention to details, sustaining attention, organizing, and avoiding tasks that require mental effort.
Predominantly Hyperactive-Impulsive Presentation
These individuals exhibit symptoms such as fidgeting, leaving seats when seated is expected, not being able to perform tasks quietly, and interrupting others in conversations.
Combined Presentation
These individuals exhibit both inattentive and hyperactive-impulsivity symptoms.
Hence, if you imagine that individuals with ADHD are all hyperactive, this is like assuming all cars are red. But in reality, there are various colours and models of cars, just as there are different subtypes and presentations of ADHD.
Myth 6: ADHD is Not even a Real Problem
Extensive research demonstrated that individuals with ADHD have differences in brain structure and function, particularly in areas related to attention and impulse control. It is an actual and diagnosable condition, not a character flaw.
Myth or Fact: Debunking the Myths about ADHD
Debunking myths about adult ADHD is vital for understanding and providing the necessary support to individuals with the condition. ADHD is a lifelong disorder that can persist till adulthood, which can significantly impact one's daily functioning. However, with the proper diagnosis and a tailored intervention plan, individuals with ADHD can thrive in their careers, maintain healthy relationships, and lead fulfilling lives. A takeaway message from this article: ADHD is an actual condition, and individuals living with it deserve respect, understanding and the right kind of support.
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