123月
113月
Internalized Guilt Trauma Response: Why You Blame Yourself
Written By: Jasmine Yap Hiew Mun, Licensed Counselor (KB12644),Internalized guilt trauma response often begins quietly. Many people in Malaysia notice that when conflict happens, their first thought is, “It must be my fault.” Even small mistakes can trigger deep shame, self-criticism, or fear of disappointing...
103月
People-Pleasing Trauma: Why Saying No Feels Hard
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),People-pleasing trauma often hides behind kindness, patience, and the desire to keep harmony. Many Malaysians grow up believing that being helpful and agreeable is a sign of good character. However, constantly putting others first can slowly disconnect you from...
053月
Emotional Triggers Explained: Why You React the Way You Do
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Emotional triggers psychology helps explain why certain words, situations, or behaviours can suddenly shift your mood or reactions. Many people in Malaysia notice that a harmless comment feels personal, a small disagreement turns emotional, or familiar situations spark frustration,...
043月
Family Stress Child Development: How Home Life Shapes Emotions
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Family stress child development are closely connected, especially in homes where emotional pressure becomes part of daily life. Children do not grow in isolation. They grow inside emotional environments families, routines, and unspoken tensions that quietly shape how they...
282月
Grief and Relief: Is It Okay to Laugh While Grieving?
Written By: Jasmine Yap Hiew Mun, Licensed Counselor (KB12644)Grief and relief can exist together, even though many people believe grief should only feel heavy and painful. In Malaysia, where emotional expression is often quiet or restrained, laughing or feeling calm while grieving can bring deep...
212月
Grief in Silence: Why Many People Hide Their Pain
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644),Grief in silence is more common than many people realise, especially in cultures where emotional expression feels discouraged or uncomfortable. From a young age, many learn that showing sadness invites judgement, discomfort, or dismissal rather than care.“Don’t...
192月
The Guilt of Resting: Why Doing Nothing Feels Wrong
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644),The guilt of resting affects many people who feel uneasy, anxious, or ashamed when they slow down, even when their body clearly needs rest. If you have ever paused, sat still, or taken a break only to...
142月
Friendship Trauma: When a Close Friend Becomes a Stranger
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644)Friendship trauma can happen quietly, and many Malaysians experience it without ever naming it that way.Sometimes, a friend does not leave with an argument.They leave with silence.One day, you are talking, sharing meals, long chats, late-night messages,...
122月